9 Warning Signs Of Hormone Imbalance and How to Fix It!
Hormonal changes affect all of us, not only women who are going through a menopause, which is why the assumptions of angry menopausal women are completely wrong. It should be mentioned that hormonal changes follow us from our birth to our death.
In order to have a healthy body and mind, free of cancer, your hormones should be balanced. Unfortunately, this can be disrupted in many different ways. In this article, we will present you 9 sings that can tell you whether everything is fine with your hormones or not.
- Constant Fatigue
Stress is the major reason for fatigue, but cortisol can be as well because it can cause constant emergency response that is related to the fight and flight syndrome.
- Low Mood
The overproduction of TSH throught hypothyroidism is the main reason why people feel low.
- Interrupted sleep and insomnia
Women in menopause have troubles with sleeping because there is a huge change in the hormonal balances and the condition is worsened by insomnia. The regular pattern for sleep among women is maintained by the Estrogen, and if there is no balance, the result will be insomnia.
- Excess Sweat
Hot flashes are the main symptom for menopause. Women usually sweat at night, while sleeping, which is a sign of low production of serotonin in the body.
- Constant Weight Gain
If you are exercising and you follow certain diet, but you still can’t lose weight, it’s not the workout to blame, but your hormones. When the amount of cortiosl is raised in your body, it affects the blood sugar levels, thus causing an increased appetite and it leads to weight gain.
- Sugar cravings
Thyroid gland is the main reason for sugar cravings which means that there is a hormonal imbalance inside the body. In this case, the thyroid gland is underactive, a condition known as hypothyroidism.
- Hair Loss
The underproduction of testosterone is the main reason for hair loss. Nevertheless, Dyhydrotestosterone (DHT) is the main culprit. Due to the fact that women have low levels of testosterone, it can be easily triggered among them.
- Poor Libido
Poor libido in both men and women occurs due to androgen deficiency, which is a hormone that is produced in the ovaries and testicles.
- Problems with Digestion
Digestion problems occur when there is an imbalance of the Gastrin, Cholecystokinin and Secretin. They can stimulate the digestive process which breaks down the food in simple molecules that the bloodstream absorbs later.