8 Foods That Can Lower Uric Acid
The human body is able to eliminate uric acid by itself, but sometimes, it can accumulate in high amounts, and thus lead to serious health issues and conditions.
The excess uric acid in the body can cause a state of the body that known as hyperuricemia, that can lead to skin issues, leukemia, diabetes, renal failure, metabolic acidosis, gout, kidney diseases, poisoning, and toxemia during pregnancy.
According to the Mayo Clinic:
“A high uric acid level, or hyperuricemia, is an excess of uric acid in your blood. Uric acid is produced during the breakdown of purines, which are found in certain foods and are also formed by your body.
Once produced, uric acid is carried in your blood and passes through your kidneys, where most of it is filtered out into the urine. About one in five people has a high uric acid level. It may be related to attacks of gout or the development of kidney stones. But most people with high uric acid levels don’t have any symptoms or related problems.”
The levels of uric acid in the body can elevate as a result of various reasons, and the Mayo Clinic lists the following as the most common factors:
- Diuretics (water retention relievers)
- Drinking too much alcohol
- Genetics (inherited tendencies)
- Hypothyroidism (underactive thyroid)
- Immune-suppressing drugs
- Niacin, or vitamin B-3
- Purine-rich diet — liver, game meat, anchovies, sardines, gravy, dried beans and peas, mushrooms, and other foods
- Renal insufficiency (inability of the kidneys to filter waste)
- Tumor lysis syndrome (a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers)”
Fortunately, there are foods and drinks that can help you lower the levels of uric acid in the body, and these are the best ones:
Cherries: They are rich in anthocyanins, that lower the uric acid levels and prevent the formation of uric acid crystals.
Water: The consumption of water lowers the levels of uric acid and detoxifies the body.
Berries: Berries are powerful anti-inflammatory foods, and prevent such complications.
Squash: It easily eliminates uric acid from our body.
Apples: Apples cleanse the body and decrease excess uric acid levels.
Onions: To lower uric acid levels in the body, peel two onions, boil them, add some lemon juice, and drink the remedy daily.
Artichokes: They are full of nutrients and have powerful diuretic properties, that lower the production of uric acid and prevent its accumulation.
Celery: This is another veggie that helps you prevent issues due to higher levels of uric acid in the body.
Broccoli, Cucumbers, and Tomatoes: These vegetables reduce the production of uric acid in the body and prevent the formation of uric acid crystals around the joints.
Carrots: The regular consumption of carrots lowers the risk of excess uric acid in the system.
Green Tea: Its consumption reduces the risk of gout and helps you control hyperuricemia.
Bananas: These fruits are effective in lowering uric acid levels in the body.
Lime: The high citric acid content of limes will prevent excess uric acid levels in the body.