7 Tips to Help You Reduce Cancer Risk
If you are concerned about cancer, do not just sit there and hope that this can not happen to you. It can happen to anyone at any age, but the great news is that there is a way you can greatly reduce the risk of cancer. Here are top 7 tips you can follow if you want to protect your health and enjoy precious moments of well-being.
Eat Organic Foods
Several studies have shown that people who eat mostly organic food in their bodies have less compounds proven to be carcinogenic. Organic foods will also contain pesticides, but to a much lesser extent.
Eat Orange-color Foods
Orange foods are an excellent source of carotenoids, a group of phytonutrients that are found in carrots, sweet potatoes, apricots, mangoes, pumpkin, papaya and peaches. You’ve probably heard of beta carotene, lutein and lycopene. These are special types of carotenoids which were subject of many scientific researches. It was concluded that they reduce the risk of cancer by 32%. There is abundant evidence that lycopene in particular helps reduce the risk for prostate cancer. Orange-color foods also boost immunity, bring wellness for your family and prevent many diseases.
Eat Anti-cancer Foods
These are blueberries, broccoli, garlic, green tea, pomegranate, tomato and turmeric. There are many foods with powerful anti-cancer properties, and what they have in common is their antioxidant activity, which means that they lower the level of free radicals in the body, which are one of the leading causes for the occurrence and spread of cancer cells.
Vitamin D is very important for the proper functioning of the body. It helps to defend your body against diseases and cancer. Moderate sun exposure is the best way to meet the needs of the body for vitamin D. However, that can sometimes be impossible. That is why it is inevitable to take vitamin D supplement or eat foods rich in vitamin D. Daily you should take 1000 IJ (international units) of vitamin D. If you suspect you are not getting an adequate amount of vitamin D, be sure to consult a physician.
Lack of magnesium in the body is more common than you think, although magnesium is not that difficult to get through a balanced and varied diet. Experts believe that about 80% of the world population does not introduce an adequate amount of magnesium. Magnesium can be found in almonds, sesame seeds, sunflower seeds, figs, lemons, apples, dark green leafy vegetables, celery and brown rice. The recommended daily dose ranges from 200 to 800mg.
Regular Consumption of Seeds
Pumpkin seeds can significantly help in the prevention of prostate cancer. Choose seeds that are raw and stored at cold temperatures because only then they have a satisfactory amount of omega 3 fatty acids. Other types of seeds which also provide protection from cancer are chia seeds, flax seeds, sunflower seeds and hemp seeds.
A large number of people underestimate the importance of zinc to protect and improve the health of the whole body. Zinc participates in more than 300 body functions, including the body’s ability to fight off free radicals. Zinc is found in many foods, so it really not that difficult to include it in your daily menu. Some of the best sources are broccoli, pumpkin seeds, Brazil nuts, onions and dark green leafy vegetables.