7 Days – 7 Glasses: A Powerful Method That Burns Abdominal Fat
A person whose weight is higher than what is considered as normal weight is described as being overweight.
According to data from the National Health and Nutrition Examination Survey (NHANES), 2013–2014
- More than 1 in 3 adults were considered to be overweight.
- More than 2 in 3 adults were considered to be overweight or have obesity.
- More than 1 in 3 adults were considered to have obesity.
- About 1 in 13 adults were considered to have extreme obesity.
- About 1 in 6 children and adolescents ages 2 to 19 were considered to have obesity
There are many different ways to lose a lot of weight fast. However, most of these diets will make you exhausted, hungry and unsatisfied. Unless you have iron willpower, you will give up very quickly.
If following a strict diet isn’t your thing and you are looking for another alternative, you are at the right place. Here is simple, all-natural, yet very effective way to lose weight without affecting your health.
In addition to including this juice to your daily diet, it is important to pay attention to what you eat as well. Generally speaking, you should normalize your rations, eat healthy foods like fruits, veggies and whole grains, and avoid sugar. Removing sugars from your diet will reduce your appetite, lower your insulin levels and make you lose weight without feeling hungry at all. As for fruits and veggies, they are important as they are packed with fiber that keeps you healthy and regular. Veggies like kale, tomatoes, cauliflower, broccoli, spinach, cabbage, Swiss chard, cucumber and lettuce are particularly beneficial!
This beverage is extremely beneficial when it comes to losing weight naturally. Starting the day with this juice is a very simple yet effective way to fight abdominal fat. It tastes great, it is made up of common and easily accessible ingredients, and it works like charm.
- 1 cucumber
- 3 pieces pineapple
- A glass of parsley leaves
- A stem of celery
- Wash all the ingredients well
- Cut the cucumber in slices and the parsley into small pieces
- Add all the ingredients to a blender
- Blend until smooth
It is recommended to drink the first thing in the morning, on an empty stomach. Don’t add sugar or any artificial sweetener. It is important to drink it fresh, so that it doesn’t lose its properties. (Take it no later than fifteen minutes after its preparation)
This green juice is packed with nutrients that work in synergy to keep you healthy and promote healthy weight loss. Consume it for seven days in a row to fight abdominal fat! Note that prolonged consumption is not recommended. Pay attention to your body`s response, and if any unpleasant reaction, stop using it right away.