Monthly Archives: November 2017

A Dash of Cinnamon Could Be the Secret to Weight Loss, Says Science

  ‘Tis the season for looking for the best way to avoid holiday weight gain, and there’s one flavor you’ll find this season that could help balance that overindulgence. If you’re a

10 Things That Happen to Your Body When You Start Eating More Fiber

Eating enough fiber not only helps keep you regular, it can help you lose weight, lower cholesterol, and decrease your risk of developing kidney stones and type 2 diabetes There are two

How to Get Rid of Dandruff: 11 Natural Treatments

What gets rid of dandruff? Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly,

12 Powerful Nutrients That Slay Disease

Here’s a guide to the most important and well-studied phytochemicals found in vegetables and fruits, and their potential amazing health benefits. Allium compounds May help prevent: cancer, high blood pressure, high cholesterol

Try one of these insanely healthy veggies to mix up your eating routine

Swiss chard It looks like kale, but we must say—it’s prettier. Swiss chard might have white, yellow, red, or bright green stems. “Swiss chard is a cruciferous vegetable like kale,” says Katrine

Popular, controversial, and evolution-based, the paleo diet isn’t for everyone

What’s up with Paleo? This popular plan—it’s one of the top diets in America—claims to cure a variety of conditions, including diabetes, obesity, polycystic ovary syndrome, mental illness, and more. However, scientific

8 Silent Signs Stress Is Making You Sick

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their physical or mental health. If you have any of these symptoms, your

4 Ways to Cut the Duration of Your Cold

At our house, back to school means back to kids bringing home germs. When the leaves start turning, I start reaching for my cough drops, feeling that all too familiar tickle in

Cranberry Extract Now Proven to Scramble Bacteria Communication, Cuts Virulence

The power of the cranberry is resurfacing as new research shows the mechanism by which cranberry extract cuts bacteria communication, stops it from spreading and lessens its pathogenic damage. As the media

Explore the Health Benefits of Cedarwood Essential Oil

Do you know any essential oil which is derived from the wood of a tree and is praised all around the world for maintaining physical and emotional well-being? Well, cedar wood oil

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