Monthly Archives: October 2017

The Dangerous Downsides of Hormone Replacement Therapy for Women Going Through Menopause The Dangerous Downsides of Hormone Replacement Therapy for Women Going Through Menopause

Menopause is most commonly defined as a lack of menstrual cycle for a consistent 12 month period. Although the process into menopause is biologically normal, many women experience uncomfortable symptoms such as

Nature’s Prozac: Nutrition for Mental Health

In a pill-popping world, the idea of simply providing your brain and body with what it needs for mental health is nothing short of revolutionary. 1 in 5 Americans currently takes one

5 Easy Tips to Eat Like a Human

What could be more important than what we put into our bodies? Yeah, yeah that’s how all these preachy “health” posts begin. But really, stop and think about what you eat and

Can’t Sleep? Try Tart Cherry Juice

“Insomnia is quite common among older adults and it can lead to a range of health issues if left untreated,” said lead researcher Jack Losso, professor in the School of Nutrition and

Low-Carb Ketogenic Diet Proves as Effective as Antipsychotic Drugs, Without Negative Side Effects

Among the many pharmaceutical options available for treating mental health issues, antipsychotic medications are some of the most overprescibed. So much so, in fact that in 2015 the Government Accountability Office (GAO)

Can Mushrooms Make You Feel Truly Satiated?

Try an experiment – eat your typical breakfast one day. Whether it has meat or is plant-based doesn’t matter. Note how you feel. On the next day, displace some of your regular

Bake Sweet Potato Slices With Cinnamon And Coconut Oil To Get 12 Mind-Blowing Benefits

Yams, or commonly known as sweet potatoes are starchy roots with orange, white or purple flesh and a thin brown skin. You should prepare a meal using baked sweet potatoes along with

If You Put A Clothespin On Your Earlobe For 5 Seconds, This Is The Incredible Effect

Nowadays, people are under a lot of pressure which is why they are stressed out the whole time. Well, this should not be an issue anymore because according to Richard Randig, a

7 Tummy-Toning Exercises You Can Do With A Chair

It would be nice if we could all work out whenever we want to or feel the need to. The perfect way to stay motivated and do a successful workout is definitely

Madness: These berries kill cancer. And after only a minute!

This news dropped like a bomb and has now provided hope to millions: Scientists seem to have discovered a highly effective and natural anti-cancer agent. And by pure chance! So far, the

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