Monthly Archives: July 2017

Cantaloupe Nutrition Facts and Safety Tips

Cantaloupes are the same as muskmelons (or musk melons, if you prefer). They are very high in nutrients and relatively low in sugar compared to some other fruits. They also contain a

Calories in Honeydew Melon and Their Health Benefits

Honeydew melons are large and oval shaped melons with a smooth rind that range in color from white to pale green. The flesh is usually pale green as well, although some varieties

15 Foods to DO and DON’T Eat On An Empty Stomach

Your whole day could be made or broken over one important thing: Breakfast. There’s a reason it’s the most important meal, but what should you actually eat? Below is a good list

Does a Healthy Diet Have to Come at a Hefty Price?

Imagine you’re in the aisle of your favorite grocery store, bombarded with hundreds of the latest and greatest products on the market. After grabbing a box of your favorite pasta off the

First of Its Kind Study Shows that Change in Diet Alone — Not Drugs — is Curing Diseases

In the fourth century BCE, the most famous Greek physician made the bold claim that disease was caused naturally, not by the gods. Environment, diet and living habits all played a part

10 Potassium Rich Foods And How They Improve Health

Potassium is an essential nutrient for the body. These 10 potassium rich foods will greatly help your health. Potassium is essential in maintaining a fluid and electrolyte balance in the body. It

Two New Scientific Reasons Why Cacao is the Ideal Brain Food

Great news to all chocolate lovers! Italian scientists confirm that cacao, which is used to make chocolate, is an ideal food for the brain. Thanks to flavonols, a substance found in the cacao

Blood Test Determines Which Diet Works Best

Researchers presented new data demonstrating that blood sugar (glucose) and/or fasting insulin should be used to select the right diet, particularly for people with prediabetes and diabetes. Researchers from the University of

Drinking Coffee Could Lead To A Longer Life

Here’s another reason to start the day with a cup of joe: Scientists have found that people who drink coffee appear to live longer. Drinking coffee was associated with a lower risk

Consuming Walnuts Boost Good Bacteria

  Walnut consumption may increase the amount of beneficial bacteria in the gut, according to a recent animal study published in The Journal of Nutritional Biochemistry. At the end of 10 weeks,

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