Monthly Archives: July 2017

The 3 Best ‘Detox’ Diets for Weight Loss

re you searching for the best “detox” diet to slim down? Are you looking for a detox diet to kickstart your weight loss plan? There are hundreds of 3-day, 5-day or 7-day

Choose the best Mexican food to keep your eating plan on track

If you think dining at a Mexican restaurant is off limits when you’re following The South Beach Diet, you’re wrong.  There are plenty of healthy Mexican foods you can enjoy while you’re

Do Thinner Friends Help You Lose Weight?

People who want to lose weight might consider adding a few slender friends to their social networks: A new study shows that having such friends is linked with more successful weight loss.

The Sun’s Benefits Go Way Beyond Vitamin D

The sun has got his hat on, our moods feel lighter and we are gripped by a desire to soak up some solar rays. But no, we keep being told: the threat

How to Plan Healthy Meals for the Week

How do you decide what to eat every day? Some dieters grab whatever they can and hope for the best. But smart dieters plan healthy meals for the week. That way they

House Walk Your Way to Weight Loss

The Origins of House Walking The concept of house walking came to me soon after I starting wearing a Fitbit. My goal was to hit 10,000 steps every day, and some days

6 Simple Steps for a Healthier Day

Eat Breakfast If you haven’t heard that breakfast is the most important meal of the day, you’ve probably been oversleeping! Seriously though, almost everyone has heard this, but not everyone eats a morning meal. When

6 Eating Habits for Easier Weight Loss

Losing or maintaining weight doesn’t have to be a daily struggle. Don’t Give Up Your Favorite Foods There’s no faster way to derail your diet than by banning everything you enjoy. If

Oats Nutrition Facts

Calories in Oats and Their Health Benefits Oats are a whole grain, meaning the grain is intact and the kernel is composed of three distinct parts: the bran, endosperm, and germ. Because

Calories in Watermelon and Their Health Benefits

Watermelons are a refreshing, juicy, sweet tasting fruit that is low in calories and rich in water (92 percent). Native to tropical Africa, watermelons are now grown commercially in Texas and several

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