2 Incredible Drinks to Boost Immunity and Energy
If your goal is to look good and feel great, then it is time to improve immunity and increase energy level. Boosting immunity means better health and significantly increased chances against development of diseases. Prevent cold, flu, sore throat, allergy and fight many other illnesses.
Instead of taking a cup of coffee the first thing in the morning, give it a try to these nutrient and vitamin-rich natural drinks which will increase your potential for everyday activities and lead to optimal health.
Orange color foods are excellent solution for getting extra energy and boosting immune system. Carotenoids in carrots are responsible for Vitamin A which contributes to great immune system. Namely, Vitamin A is helpful for maintaining the structure and function of the skin and the mucosal cells that line respiratory tract, digestive tract, and urinary tract. And this is important because the skin and mucosal linings are barriers that act as your body’s first line of defense against harmful microbes and substances. Vitamin A is also responsible for the development and differentiation of white blood cells which are connected to building stronger immune system. Furthermore, the compound falcarinol found in carrots has shown great anti-cancer potential.
Being rich in vitamin C, oranges are incredibly helpful when it comes to building strong immunity and triggering extra energy. Ginger inhibits the growth of bacteria and viruses and acts as a natural antibiotic.
Greens are another immune-boosting superfoods. The easiest way for complete detoxification and immunity boost is the introduction of green foods into your daily menu. They are rich in antioxidants that help you fortify your immune system especially when you are under stress.
You can drink these juices according to your wish, but keep in mind that the best time for complete absorption of the nutrients is early in the morning. Prepare these juices and observe how they help you achieve optimal immune health.
Orange Juice for Immunity and Energy
- 4 carrots
- 1 orange
- a thumb of ginger
Once you squeeze the orange, juice the given ingredients and drink the juice immediately.
Green Juice for Immunity and Energy
- 2 green apples
- 1 kale leaf
- a bunch of celery
Put everything in a juicer till you get the immunity-boosting drink.