Healthy Food Style

IN THIS VIDEO: Over 80% of us will experience adrenal fatigue multiple times over our lives. The best way to support your adrenals and help recover your health is to eat a light, balanced meal every 90 minutes to two hours. This grazing technique works because the frequent meals keep your blood sugar steady throughout the day; and as long as your glucose isn’t dropping, your adrenal glands don’t have to interfere.

Each of your meals should ideally contain a balance of potassium, sodium, and natural sugar (from fruit). This video shows some perfect snacks you can graze on to help recover your adrenal health.