16 Breakfast Recipes That Can Help You Lose Weight Without Effort
The breakfast significantly affects your body weight and can help you lose your extra pounds.
Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight.
Roasted Veggies With Easy Fried Egg
You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an egg with veggies and this inexpensive meal will definitely satisfy your needs.
The Greek yogurt is a healthy way to consume lots of protein and avoid meat and eggs. Therefore, just add a fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries.
Flat-Belly Overnight Oats
This simple and tasty recipe will help you get a flatter belly and fight the stomach bloating.
Almond Strawberry Banana Yogurt Smoothie
We all just love smoothies- they are easy and lovely! This smoothie has about 350 calories and 15 grams of protein, so it is excellent for supporting the weight loss process.
These hotcakes use almond meal and flaxseed and do not contain wheat and sugar. However, they are rich in protein and fiber.
Apple Cinnamon Quinoa Bake
This gluten-free quinoa bake is rich in fiber and protein, and you must try it as soon as possible! Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds.
Baked Egg in Avocado
This healthy breakfast is high in protein, fiber, omega-3s, and low in sugar.
Cottage Cheese With Fruit
4 ounces of cottage cheese have 14 grams of protein, and only 81 calories, so it is excellent in this case. Just add your favorite fruits and berries to a bowl of cottage cheese, and enjoy your protein-rich breakfast.
Gingerbread Chia Pudding
This breakfast can help you lose weight and also fight the sugar cravings. The chia pudding is another healthy option for your morning meals.
Asparagus and Smoked Salmon Bundles
This highly nutritious breakfast contains more than 10 grams of protein per serving, and lots of other nutrients, but is low in calories.
Egg White Frittata
This elegant, low-calorie meal will support weight loss as it is rich in protein, and contains egg whites, feta, spinach, onion, and peppers.
Quinoa Egg Bake With Thyme and Garlic
You can bake this meal in the night, and have a slice in the morning, which will provide lots of body energy for the day, and nutrients like iron and calcium.
Southwestern Tofu Scramble
This mouth-watering Southwestern tofu scramble can be prepared ahead of time and stay in the fridge for several days. It combines the flavors of peppers, onion, cilantro, cumin, and coriander.
Hard-Boiled Eggs With Avocado
This is another delightful gluten-free recipe which should be included in your diet, as it will provide protein and fiber, and fill keep you full.
These exquisite bars provide 20 percent of your daily fiber intake, lots of iron, and less than 200 calories.
Paleo Breakfast Bowl
This breakfast can be prepared in less than 10 minutes and it will keep you full until the lunch, and energetic during the entire day. It is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories.