15 Science-Backed Remedies to Minimize Wrinkles and Look Younger
We all want to look younger forever and we’d do anything to make this happen. Usually everything that promises to have anti-aging effects costs a fortune but rarely provides viable results, leaving us utterly disappointed. However, if we want to slow down and prevent aging we need to gain a better understanding on what causes it and then we can start doing something about it.
Why does our skin age?
As we grow old our skin starts to lose its elasticity and becomes more fragile as a result of decreased collagen production. Moreover, the skin’s deeper layers start to lose the fat and the natural hydrating oils which makes our skin thinner, loose and dry. Hence, wrinkles and sagging skin appear.
Top 3 factors that influence premature skin aging
- Sun Exposure
Excessive sun exposure breaks down the elastic fibers and the collagen in our skin which leads to reduced flexibility and causes wrinkles to appear.
Smoking is bad for our overall health but it’s especially detrimental to our skin, speeding up the aging process. Smoking reduces the blood flow to the skin which makes our skin look old and dull.
- Repetitive Facial Expressions
If we constantly repeat certain facial expressions such as squinting and smiling, grooves form just beneath our skin’s surface. As we age and our skin’s flexibility is reduced it loses the ability to go back into place and this leads to the appearance of fine lines.
Can the aging process be reduced?
The aging process comes naturally to all human beings and it can not be prevented. However, there are certain things we can do to postpone it for as much as we can and make our skin look younger for longer.
If you want to have youthful skin and reverse the signs of aging you need to:
- Start a diet rich in healthy fats (avocado, nuts and olive oil)
- Eat plenty of veggies and fruits
- Perform some physical activity on a regular basis
- Get a good night sleep (8 hours minimum)
- Limit your sugar and alcohol intake
- Drink plenty of water to stay hydrated
Natural remedies for youthful skin
Olive oil is loaded with minerals, vitamins and proteins which make your skin soft and subtle. It increases your skin’s resistance to the outside factors and prevents the formation of fine lines and wrinkles.
Jojoba oil is packed with minerals like zinc, copper and silicon and plenty of vitamins. These nutrients prevent skin damage and premature aging.
Coconut oil is rich in lauric acid, an antifungal and moisturizing agent. This oil has a hydrating effect on the skin, making it more elastic and flexible.
Argan oil is a powerful anti-aging substance mostly thanks to the high levels of vitamins E and A, antioxidants, omega 6 fatty acids and linoleic acid. These compounds hydrate the skin and reduce the inflammation.
Evening primrose oil
One of the least famous oils on this list, evening primrose oil is abundant in omega 6 fatty acids which make your skin more resistant and prevent the loss of water that happens as a result of aging.
Raw Hawaiian Honey
This type of honey contains plenty of minerals, vitamins and antioxidants which promote the production of collagen in the skin.
Propolis, which is a by-product of honey, has powerful anti-inflammatory and antimicrobial properties which make it an excellent remedy against abscesses and similar skin conditions.
Royal Jelly is another by-product from honey which is essential for the growth of the bees. It contains plenty of essential amino acids and minerals which prevent premature aging of the skin.
Beeswax has natural healing properties and can act as an antibiotic as well. It contains fatty acids which are crucial for proper hydration of the skin and restore your skin’s youthfulness.