15 Healthy Food Swaps to Help You Slim Down Fast

Everyone want to be slim, fit and skinny, well yeah of course mostly girls, nothing bad in this. There are many ways to follow and lose fat on your body, medical and many exercises. But many people don’t wanna go through all of that, they want a quick method, because all those medicines and operations can be hectic. Tackling the quest of losing weight can seem a bit intimidating at first, but it really only takes a few subtle changes in our eating habits to make a difference and move closer to our goals.

Find yourself losing interest in exercising and eating a healthy diet? Maybe you were gung ho for a few weeks and then your get-in-shape determination quickly faded — and you went back to your old, bad health habits.

What if instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time? Studies show that the health and weight loss habits that have the best chance of lasting are the ones that call for minor, doable changes.

According to Penny Kris-Etherton, PhD, a nutrition professor at Penn State University, the key is to take small, positive steps and move ahead consistently. “People need to be realistic about the changes they can achieve.”

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. To see where you fall on the weight range, click here.

Integrate physical activity and movement into your life.

Eat a diet rich in fruits, vegetables and whole grains.

Choose smaller portions and eat more slowly.

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says Marissa Lippert, RD, author of The Cheater’s Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

I have prepared for you a list of simple food replacement tricks that will assist you in getting in shape faster without having to eat less.

Chips or popcorns?

If you eats potato chips often, but want to lose weight, you should definitely dump the habit of eating chips and start eating popcorns. Popcorns are healthy and light, and they are good for teeth too. Air-popped popcorn contains a fraction of the amount of fat and calories of potato chips.


Mayo or mustard?

If you don’t like to eat chips or other dipping products without mustard, but you want to lose weight which most of us wants to, you should definitely don’t change your habit of mustard, using mayo is not so healthy. It’s a healthy alternative and good for weight losing. Mayonnaise has a considerable sugar and saturated fat content, whereas mustard is low in both.


White or Brown rice?

White rice is a better option than brown rice in so many ways, brown rice is healthy too of course, and better for weight loss than white rice. Brown rice still has its most nutritious elements, so it tends to be higher in fiber, vitamins, and minerals. Brown rice is better for weight loss.


White or coconut flour?

Difference between white flour and coconut flour is really not so complicated, coconut flour is definitely should be priority choice if you want to lose weight without doing much. Coconut flour is a great source of fiber and protein, and it has a lower carbohydrate content


Hamburger buns or mushroom caps?

Hamburger buns are no doubt delicious and just awesome, but losing weight can be difficult while eating them every day, you should eat grilled mushroom caps to help you lose weight. A portobello mushroom serves as a perfect low-carb version of buns while delivering the same burger experience.

Cocoa powder or cacao powder?

Processed cocoa powder is stripped of most of its nutrients, while cacao powder is packed with antioxidants and has several health benefits.


Mashed potato or mashed cauliflower?

Cauliflower has a similar kind of fluffy texture as potato, but it packs fewer carbs and almost no fat.


Swap white sugar for honey

Honey contains traces of vitamins and minerals, and it is sweeter and easier to digest than refined sugar.


Whole milk for almond milk

Cow’s milk has many times more sugar and fat than almond milk or other plant-based milks.


Pasta or zucchini ribbons?

Zucchini ribbons are a tasty substitute for any regular pasta. However, they come without the high calorie and carb counts.

Bread crumbs or ground oats?

In contrast to bread crumbs, oats are rich in fiber, minerals, and healthy carbohydrates.


Table salt or Himalayan salt?

Himalayan salt is full of minerals and much more easily absorbable in its pure crystalline form.


Soft drinks for tea?

Soft drinks are made with sweeteners and artificial flavors. Tea has antioxidants.


French fries or baked carrot sticks?

Potatoes have twice as many calories and carbs per serving as carrots.


Ice cream or frozen banana mash?

Bananas have a naturally sweet taste and creamy consistency, and they are also free from unhealthy fat and sugar.

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