10 Warning Signs of Poor Blood Circulation
We’d all agree that the human body is a very tricky matter. Everything in it is connected to each other, functioning in a circle in order to maintain the proper work of the system.
A good circulatory system definitely plays the most important role in maintaining a good condition of our health. There are many factors that can cause poor blood circulation including drinking, smoking, obesity as well as poor diet.
Poor blood circulation can lead to many health issues such as diabetes, blood clots, and heart diseases.
So, in order to prevent this to happen, we will present some of the warning signs of poor blood circulation. Make sure to read them very carefully!
Poor Blood Circulation
A decreased blood flow can have an impact on the kidneys function, making them unable to carry out the blood where it is needed. The blood stays in one place, settling around the tissues, which in turn causes swelling of the lower extremities.
Swelling usually occurs as a result of PMS, pregnancy or sedentary lifestyle, but if you experience it constantly and if you can’t solve it by raising the legs above the level of the heart, you should immediately visit your doctor.
The deficiency of vitamin B12 and exposure to cold can also be the cause of numbness in the extremities.
Furthermore, if you have cold feet and hands, this can also be a sign that there is not a good circulation of the blood and it is not able to get to the furthest ends of the body.
You can solve this by rubbing your feet and hands in order to provoke the blood flow. However, if you constantly experience this, we recommend you to visit a doctor immediately.
The slowing down of the blood circulation can be noticed in the entire body, out and inside. Excessive consumption of alcohol or caffeine, stress, depression, inactivity and insomnia can cause constant tiredness and fatigue, which in turn weakens the immune system and makes the body more susceptible to injuries.
If your body is more likely to suffer, and your wounds take much more to heal, this means that the blood circulation does not deliver the essential minerals and vitamins throughout the entire body. This can further lead to rapid hair loss.
If your scalp does not receive the needed vitamins, your hair will become dry and will quickly start to fall off. Bad circulation leads to dry skin and damaged nails as well. In order to prevent this, make sure to exercise every day, at least half an hour.
In addition, beware of varicose veins because they are easy to detect, they are extremely visible and swollen. The veins pop because of lack of circulation, making the person experience heaviness and leg pain.
If there is no a proper blood flow in the reproductive organs, this may lead to erectile dysfunction. Further on, this can cause problems to achieve or sustain erection. This condition can be connected to atherosclerosis. So, men who suffer from this problem should consult a doctor in order to evaluate the risk of cardiovascular disease.
If you are dealing with this, it is very important to consult your doctor and to get the proper treatment and medicine.
Cyanosis is when the oxygen level in the blood is reduced. It causes the lips, gums, skin, and even fingertips to turn blue. If you notice some of these signs, make sure to consult your doctor immediately.
Experiencing tightness or heaviness in the chest means that the heart can’t function properly because of the decreased blood flow. This can become a life-threatening issue, so we highly recommend you to consult your doctor as soon as possible.
In order to prevent a low flow of blood in your body, make sure to get enough sleep avoid stress, and have a healthy diet that includes a lot of fiber in your meals.
Also, it is very important to quit smoking, reduce the consumption of alcohol, and replace the coffee with green tea. Exercise regularly, wear comfortable shoes, and pay attention to your posture because a straight spine means a long life!