10 Common Health Problems That Can Be Treated Using Epsom Salt

It seems that our grandmothers knew what they were doing when they added Epsom salt in nearly any recipe.  Now, science shows that this simple ingredient possesses powerful medicinal properties, which led to a rapid increase in its popularity.

10 Common Health Problems That Can Be Treated Using Epsom Salt

Epsom salt is made up of magnesium sulfate, a pure mineral compound which has a wide plethora of uses. It is associated with many health benefits as well, including the following:

  1. Alleviating joint and sprain pain
  2. Preventing hardening of the arteries
  3. Preventing the formation of blood clots
  4. Managing stress and tension
  5. Reducing inflammation
  6. Detoxifying the body
  7. Soothing and relaxing sore muscles
  8. Lowering the risk of diabetes
  9. Strengthening the bones
  10. Promoting better sleep

Apart from being used for medicinal properties, Epsom salt offers many beauty and cleaning uses.  Check some of them out!

1. Cough

Colds and flu accompanied with persistent cough are extremely common during the winter period.  The good news is that enjoying an Epsom salt bath for twenty minutes helps stop the symptoms due to its mineral content.

2. Muscle Pain

To soothe aching muscles, add two cups of Epsom salt to a bathtub and soak form about ten minutes.

3. Stress

Add two cups of Epsom salt to a bathtub along with a few drops of eucalyptus essential oil and soak for about ten minutes, three times weekly.

4. Constipation

Since it acts as mild laxative, Epsom salt is effective in treating constipation. Simply add a teaspoon of Epsom salt to a glass of water and its magnesium sulfate content will soften the stool and stop the constipation.

5. Acne

Due to its antimicrobial properties, Epsom salt has the ability to kill off bacteria, cleanse the pores, and exfoliates the skin.

6. Splinter Removal

Dissolve two tablespoons of Epsom salt in a glass of water and soak a cotton cloth in the solution. Apply onto the splinter and let it do its trick. Another option is to add a teaspoon of Epson salt to a cup of hot water, leave it cool down, and apply over the splinter.

7. Foot Health

To soften the skin, eliminate bad pain, or even relieve pain, soak the feet in a bowl of warm water with half a cup of Epsom salt. The combination of cup of Epsom salt, olive oil, and lemon castle soap is particularly effective in softening the rough skin.

8. Mild Sunburn

To soothe itchiness and redness associated with mild sunburn can be alleviate by soaking in an Epsom salt bath.

9. Skin Inflammation

Dissolve a tablespoon of Epsom salt in half a glass of warm water, allow it to cool, and apply the solution on the affected area.

10. Gardening

Magnesium and sulfur, the key compounds in Epsom salt, have been shown to stimulate the growth of plants as well as to provide higher yields and more bloods. As a matter of fact, it has been scientifically shown that it also minimizes the need for fertilizers and enhances their effects.

11. Crafts

Last but not least, this salt can be used for countless crafts, such as snowballs, fall décor, greeting cards, holiday jars, and many more.

So, if you`ve been looking for a safe and cheap alternative to over-the-counter remedies and helpful gardening and household ingredient, look no further. Epsom salt has been already approved by doctors, researchers, and gardening experts, all of whom describe its numerous benefits.

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